Neck exercises – Pain relief Mod Apk v1.1.5 Premium, Pro débloqué

• Prix: Gratuit
• Date d'ajout: Janvier 18, 2024
• Nécessite Android: 5.0+
• Évalué pour: Tous ages
• Développeur: mEL Studio
• Taille: 35.6 Mo
• Catégorie: Health & Fitness

Neck exercises – Pain relief Mod Apk Premium, Pro débloqué – Neck Pain Relief Exercises & Yoga Stretches for Shoulder Home Training

Embark on a transformative journey to alleviate neck discomfort, chronic headaches, and stiffness in the cervical-collar zone with our comprehensive health complex. Our app offers effective neck exercises suitable for daily practice, enhancing muscle tone, stimulating blood circulation, and improving upper spine mobility.

Tailored Training Programs:

• Comprehensive neck exercises for every day targeting chronic headaches, dizziness, and tension in the cervical-collar zone.
• Restoration of healthy muscle tone, improved blood circulation, and enhanced upper spine mobility.
• 3 levels of complexity suitable for beginners (exercises performed on a chair), a daily home workout involving sitting and standing physio exercises for shoulders with osteochondrosis, and an advanced training program.
• Detailed video, audio, and text instructions for smooth, comfortable movements suitable for prevention and treatment of osteochondrosis.

App Functionality:

✓ 50+ neck and shoulder exercises with detailed instructions and varying difficulty levels.
✓ 52 different workouts spanning 3 months, each designed to challenge and improve.
✓ Tracking system to monitor progress and changes in pain over time, crucial for osteochondrosis.
✓ Reminders and notifications to ensure regular engagement in neck workouts at home.
✓ Flexible training settings allowing customization of activity duration, preparation, and rest intervals.

Types of Activities Included:

✓ Dynamic exercises stimulating blood flow and basic warm-up.
✓ Static exercises aiding muscle stretching and eliminating clamps.
✓ Strengthening exercises targeting the muscle corset and shoulders.
✓ Active dynamic exercises for deep stretching and increased blood circulation.
✓ Yoga asanas focusing on the upper spine and shoulders.

Gradual Training Programs:

Designed as a 3-month regimen with increasing complexity:

• Structured into three programs, each comprising 14 workouts per month.
• Progress from basic to challenging physio exercises over time, with no additional equipment required.
• Classes aim for smoothness, balance, and harmonious development, guided by a virtual trainer for effective pain relief.

Begin Your Transformative Journey:

Experience remarkable results after your first session. Commit to 5 to 10 minutes daily and let our app guide you through effective neck exercises and yoga stretches, enhancing your well-being and vitality.

👍 Start your workout today and feel the difference!

Clause de non-responsabilité: This application serves as an informational resource and does not offer medical advice. Consultation with a doctor is recommended, especially for individuals under 18 or pregnant women, to ensure the activity’s suitability.

Download now and start your journey to a pain-free neck and enhanced well-being: Neck Pain Relief Exercises & Yoga Stretches App on Play Store

Enhance your spine health, relieve neck discomfort, and embrace a rejuvenated lifestyle!